Aerobics Class

Monday & Thursday @5:00pm
Contact: Pedro or Lisa Pond

Activities include:

• Exercise Ball Class
• Muscular light weight lifting to build muscles
• Aerobic exercises to build up cardio-vascular endurance

The Purpose of the Ball Class:

• To promote better health and also a better quality of life
• To improve lab reports pertaining to high blood pressure, stroke, cholesterol and blood sugar, as well as flexibility and arthritis

I've been told by many of the participants that I've been a blessing to them, but I must say that I'm the one blessed to be a part of this Welfare Outreach Ministry. I was motivated and quite pleased when I arrived at Welfare Baptist Gym to find people not only wiling, but ready to start an exercise program; The elderly as well as the young. I am also well pleased to hear testimonies of improved reports from the doctor. This shows great benefits from attending the class.

There's still plenty room around the table.

COME JOIN IN AND YOU WILL BE BLESSED AS WELL AS PLEASED WITH THE RESULTS!